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Age, Page 2

Cod Liver Oil

Infants and growing children can tolerate higher-per-pound doses of vitamin D and cod liver oil. Recommended dosages are as follows: 1/4 teaspoon …

Soft boiled Egg Yolk

This guideline will help you make a soft boiled egg with the white cooked and the yolk soft.  Always use good quality …

Homemade Baby Formula

This milk-based formula takes into account that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids …

Creamy Egg Scramble

Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …

Yogurt Parfait

Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …

Rainbow Dip

Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …

Quick mix

What are you having for dinner?  Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …

Oatmeal

1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …

Yellow Split Pea Soup

2 cups organic yellow split peas, soaked for 7 hours or overnight 2 quarts organic chicken or beef stock A few sprigs …

Green Puree

Ingredients: 6 cups organic (homemade) chicken stock 4 organic zucchini 1 bunch organic broccoli 2 organic carrots large handful organic spinach 1 …

Beef Stock

About 4 pounds of beef bones; marrow for flavor, meaty ribs and neck bones for color and flavor, knuckles for gelatin 4 …

Chicken Stock

Chicken Stock video 1 whole organic free range Chicken or 2-3 pounds bony chicken parts like necks, breastbones and wings 4 quarts …

Yogurt

With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …

Chicken – Spinach Meatballs

1 lb of organic ground chicken thigh meat ½ lb of fresh organic spinach 2 slices of organic, whole wheat, sprouted bread …

Black Beans

1 cup of organic black beans 4 cups of bone or organic chicken stock 1 bay leaf Instructions: Rinse then soak beans …

Split Pea Soup

1 cup of split peas 1 carrot 4 cups of bone or chicken stock 1 bay leaf Instructions: Rinse then soak peas …

Cinnamon-Banana Morning Mash

1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …

Banana Coconut Yogurt Smoothie

½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.

Butternut Squash Puree

1 large butternut squash 1 tsp olive oil Optional: breast milk or formula Instructions: Preheat oven to 400 degrees. Spray a glass …

Sweet Potato Puree

2 large sweet potatoes 1 tsp olive oil or coconut oil Optional: breast milk or formula Instructions: Peel and dice sweet potatoes …