Split Pea Soup

  • 1 cup of split peas
  • 1 carrot
  • 4 cups of bone or chicken stock
  • 1 bay leaf


  1. Rinse then soak peas in filtered water for 2 hours.
  2. Peel and dice carrot.
  3. Strain peas, rinse again then add to a stock pot with carrots, stock and bay leaf.
  4. Cook for 1 hour or until peas are cooked through.
  6. Place in a food processor and puree in batches until at desired consistency.
  7. Let cool, then scoop into ice cube trays, cover with plastic and freeze for at least 3 hours or until completely frozen.
  8. Remove from trays and store in a freezer-safe container.

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