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Cereal & Grains

Turkish Meatloaf

1 pound of organic, pasture-fed beef 2 slices of sprouted bread 2 organic, pasture-fed eggs 1/2 cup of cooked broccoli 1/2 cup …

Poached Egg on Toast

1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or …

Black Bean Quinoa

1 Cup cooked organic black beans 1 1/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and …

Quick mix

What are you having for dinner?  Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …

Oatmeal

1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …

Green Puree

Ingredients: 6 cups organic (homemade) chicken stock 4 organic zucchini 1 bunch organic broccoli 2 organic carrots large handful organic spinach 1 …