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10 Minute Meals

The Almost-Souffle Egg Scramble

6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …

Poached Egg on Toast

1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or …

Black Bean Quinoa

1 Cup cooked organic black beans 1 1/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and …

Soft boiled Egg Yolk

This guideline will help you make a soft boiled egg with the white cooked and the yolk soft.  Always use good quality …

Creamy Egg Scramble

Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …

Yogurt Parfait

Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …

Rainbow Dip

Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …

Quick mix

What are you having for dinner?  Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …

Oatmeal

1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …