The Almost-Souffle Egg Scramble
6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …
Poached Egg on Toast
1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or …
Black Bean Quinoa
1 Cup cooked organic black beans 1 1/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and …
Soft boiled Egg Yolk
This guideline will help you make a soft boiled egg with the white cooked and the yolk soft. Always use good quality …
Creamy Egg Scramble
Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …
Yogurt Parfait
Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …
Rainbow Dip
Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …
Quick mix
What are you having for dinner? Take some vegetables, whole grain such as brown rice, and tofu and quickly puree in your …
Oatmeal
1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …