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Skin the peaches after steaming and then puree

Steamed Peaches

Steamed Peaches This is a great first bite for any baby 6 months or older to help with constipation. Pit and quarter …

Cauliflower and ghee

1 head of Cauliflower 1 tsp organic ghee Carefully cut out the core of the cauliflower with a paring knife, making a …

BRAT diet for diarrhea

Bananas Rice Apples Toast Any combination of these will help to slow down the effects of diarrhea.  You can give your baby …

Roasted Squash Beet Puree

1 acorn squash 1 bunch of beets 1 Tbsp Olive Oil Preheat oven to 350 degrees Cut squash of your choice in …

Egg Yolk Avocado Banana Mash

1 hard boiled egg yolk 1/2 avocado 1/2 banana Mash all three ingredients with a fork.  Add breast milk or formula to …

Stewed Prune Cubes

1 bag of dried plums or prunes Boiling Water Boil enough water to cover your bag of prunes, about three cups Place …

Sweet Potato Coconut Pears

2 large sweet potatoes 3 medium pears, peeled, cored and cut up 1 tbsp coconut oil Bake sweet potatoes in 375 degree …

Banana Mash

1 very ripe banana 1/4 tsp coconut oil breastmilk or formula as needed to thin out mixture Mash the banana and coconut …

Steamed Green Beans

1 pound fresh green beans, trimmed & washed Splash of olive oil Dash of salt Instructions: Set a steamer basket into a …

Quick Snack Ideas

When you are heading out the door and need a few quick snacks to through in your bag for the outing with …

Constipation helpers

Peaches        Plums        Pears        Prunes        Apricots      Coconut Oil Babies tend to get constipated …

Creamy Mashed Potatoes

5 organic yellow potatoes 1/2 cup of stock 1/2 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 4 TBSP …

Helpful Kitchen Tools

Food Processor for large batches of food to be frozen Mini Food Processor for small batches to be eaten immediately Hand Mixer …

Soft boiled Egg Yolk

This guideline will help you make a soft boiled egg with the white cooked and the yolk soft.  Always use good quality …