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Dairy

Creamy Mashed Potatoes

5 organic yellow potatoes 1/2 cup of stock 1/2 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 4 TBSP …

Cucumber Yogurt Sauce

1 cup of cucumber, chopped and seeds removed 1 cup of organic, Greek-style yogurt 2 TBSP of fresh dill or mint, or …

The Almost-Souffle Egg Scramble

6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …

Black Bean Quinoa

1 Cup cooked organic black beans 1 1/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and …

Frozen Yogurt and Fruit Popsicle

1 cup organic plain whole milk yogurt 1 organic banana 1 organic peach Puree fruits together in Cuisinart, add yogurt and blend …

Homemade Baby Formula

This milk-based formula takes into account that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids …

Creamy Egg Scramble

Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …

Yogurt Parfait

Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …

Rainbow Dip

Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …

Yellow Split Pea Soup

2 cups organic yellow split peas, soaked for 7 hours or overnight 2 quarts organic chicken or beef stock A few sprigs …

Yogurt

With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …

Banana Coconut Yogurt Smoothie

½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.