Creamy Mashed Potatoes
5 organic yellow potatoes 1/2 cup of stock 1/2 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 4 TBSP …
Cucumber Yogurt Sauce
1 cup of cucumber, chopped and seeds removed 1 cup of organic, Greek-style yogurt 2 TBSP of fresh dill or mint, or …
The Almost-Souffle Egg Scramble
6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …
Black Bean Quinoa
1 Cup cooked organic black beans 1 1/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and …
Frozen Yogurt and Fruit Popsicle
1 cup organic plain whole milk yogurt 1 organic banana 1 organic peach Puree fruits together in Cuisinart, add yogurt and blend …
Homemade Baby Formula
This milk-based formula takes into account that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids …
Creamy Egg Scramble
Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …
Yogurt Parfait
Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …
Rainbow Dip
Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …
Yellow Split Pea Soup
2 cups organic yellow split peas, soaked for 7 hours or overnight 2 quarts organic chicken or beef stock A few sprigs …
Yogurt
With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …
Banana Coconut Yogurt Smoothie
½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.