Steamed Peaches
Steamed Peaches This is a great first bite for any baby 6 months or older to help with constipation. Pit and quarter …
Egg Yolk Avocado Banana Mash
1 hard boiled egg yolk 1/2 avocado 1/2 banana Mash all three ingredients with a fork. Add breast milk or formula to …
Stewed Prune Cubes
1 bag of dried plums or prunes Boiling Water Boil enough water to cover your bag of prunes, about three cups Place …
Sweet Potato Coconut Pears
2 large sweet potatoes 3 medium pears, peeled, cored and cut up 1 tbsp coconut oil Bake sweet potatoes in 375 degree …
Banana Mash
1 very ripe banana 1/4 tsp coconut oil breastmilk or formula as needed to thin out mixture Mash the banana and coconut …
Steamed Green Beans
1 pound fresh green beans, trimmed & washed Splash of olive oil Dash of salt Instructions: Set a steamer basket into a …
Cod Liver Oil
Infants and growing children can tolerate higher-per-pound doses of vitamin D and cod liver oil. Recommended dosages are as follows: 1/4 teaspoon …
Soft boiled Egg Yolk
This guideline will help you make a soft boiled egg with the white cooked and the yolk soft. Always use good quality …
Homemade Baby Formula
This milk-based formula takes into account that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids …
Pear and/or Apple Puree
4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …
Avocado Mash
1 ripe avocado 1 tsp of coconut oil ½ tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or …