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Snacks

Banana Mash

1 very ripe banana 1/4 tsp coconut oil breastmilk or formula as needed to thin out mixture Mash the banana and coconut …

Steamed Green Beans

1 pound fresh green beans, trimmed & washed Splash of olive oil Dash of salt Instructions: Set a steamer basket into a …

Quick Snack Ideas

When you are heading out the door and need a few quick snacks to through in your bag for the outing with …

Liver Pate for Baby

1/4 lb Organic Chicken Livers 1/4 cup Stock 1-2 tsp Organic Ghee Place organic chicken livers and stock in saucepan Bring to …

Constipation helpers

Peaches        Plums        Pears        Prunes        Apricots      Coconut Oil Babies tend to get constipated …

Apricot Date Coconut Bites

1 cup Organic dried apricots 1/2 cup Organic dried dates (I like Medjool) 1/4 cup Organic coconut butter 1 tsp Organic orange …

Frozen Yogurt and Fruit Popsicle

1 cup organic plain whole milk yogurt 1 organic banana 1 organic peach Puree fruits together in Cuisinart, add yogurt and blend …

Teething soothers

Teething pain must be horrible!  Here are a few tips to try to soothe the pain naturally.  Be sure to watch your …

Soft boiled Egg Yolk

This guideline will help you make a soft boiled egg with the white cooked and the yolk soft.  Always use good quality …

Yogurt Parfait

Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …

Rainbow Dip

Ingredients: 1.5 cups organic pinto or black bean mash 1 cup of organic, cultured sour cream or piima cream 3 mashed organic …

Oatmeal

1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …

Yogurt

With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …

Cinnamon-Banana Morning Mash

1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …

Banana Coconut Yogurt Smoothie

½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.

Pear and/or Apple Puree

4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …

Avocado Mash

1 ripe avocado 1 tsp of coconut oil ½  tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or …