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Breakfast

Skin the peaches after steaming and then puree

Steamed Peaches

Steamed Peaches This is a great first bite for any baby 6 months or older to help with constipation. Pit and quarter …

Egg Yolk Avocado Banana Mash

1 hard boiled egg yolk 1/2 avocado 1/2 banana Mash all three ingredients with a fork.  Add breast milk or formula to …

Constipation helpers

Peaches        Plums        Pears        Prunes        Apricots      Coconut Oil Babies tend to get constipated …

The Almost-Souffle Egg Scramble

6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …

Poached Egg on Toast

1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or …

Apricot Date Coconut Bites

1 cup Organic dried apricots 1/2 cup Organic dried dates (I like Medjool) 1/4 cup Organic coconut butter 1 tsp Organic orange …

Soft boiled Egg Yolk

This guideline will help you make a soft boiled egg with the white cooked and the yolk soft.  Always use good quality …

Creamy Egg Scramble

Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …

Yogurt Parfait

Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …

Oatmeal

1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …

Chicken Stock

Chicken Stock video 1 whole organic free range Chicken or 2-3 pounds bony chicken parts like necks, breastbones and wings 4 quarts …

Yogurt

With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …

Cinnamon-Banana Morning Mash

1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …

Banana Coconut Yogurt Smoothie

½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.

Pear and/or Apple Puree

4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …