Steamed Peaches
Steamed Peaches This is a great first bite for any baby 6 months or older to help with constipation. Pit and quarter …
Egg Yolk Avocado Banana Mash
1 hard boiled egg yolk 1/2 avocado 1/2 banana Mash all three ingredients with a fork. Add breast milk or formula to …
Constipation helpers
Peaches Plums Pears Prunes Apricots Coconut Oil Babies tend to get constipated …
The Almost-Souffle Egg Scramble
6 organic, pasture-fed eggs 1/3 cup of organic, whole-fat milk 1/3 cup of grated Parmesan cheese 1/3 cup of grated Swiss cheese, …
Poached Egg on Toast
1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or …
Apricot Date Coconut Bites
1 cup Organic dried apricots 1/2 cup Organic dried dates (I like Medjool) 1/4 cup Organic coconut butter 1 tsp Organic orange …
Soft boiled Egg Yolk
This guideline will help you make a soft boiled egg with the white cooked and the yolk soft. Always use good quality …
Creamy Egg Scramble
Ingredients: 1 tbsp of butter, organic high vitamin butter oil, or organic coconut oil 1 organic, free-range egg, beaten 1/2 organic green …
Yogurt Parfait
Ingredients: 4 chopped organic strawberries (recommended only for children over 10-12 months) 1/2 organic banana, chopped 1/2 cup organic whole fat, organic …
Oatmeal
1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup …
Chicken Stock
Chicken Stock video 1 whole organic free range Chicken or 2-3 pounds bony chicken parts like necks, breastbones and wings 4 quarts …
Yogurt
With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …
Cinnamon-Banana Morning Mash
1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …
Banana Coconut Yogurt Smoothie
½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.
Pear and/or Apple Puree
4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …