Poached Egg on Toast

• 1 organic, pasture-fed egg
• 1 tsp of vinegar or apple cider vinegar
• 1 slice of sprouted bread
• 2 tsp of raw or cultured, organic butter

1. Fill a small pot with water 3/4 full and bring to boil.

2. Crack open your egg into a small dish (like a 1/2 cup measuring cup). And start toasting your bread.

3. After water has started to boil, add vinegar and quickly stir in a circular motion so as to create a funnel in the center and add your egg here.

4. Using a wooden spoon continue to stir gently to guide the egg in a circle to keep the egg white together surrounding the yolk.

5. Turn heat down to a medium simmer and took for 1.5 to 2 minutes.

6. When toast is finished, butter and using a slotted spoon gently gather the egg, tipping off any excess water and place on buttered toast and enjoy!