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10-12 months, Page 2

Chicken Stock

Chicken Stock video 1 whole organic free range Chicken or 2-3 pounds bony chicken parts like necks, breastbones and wings 4 quarts …

Yogurt

With the exception of a commercial yogurt maker with an electrically heated base, most of the equipment needed to prepare yogurt can …

Cinnamon-Banana Morning Mash

1 banana ½ TBSP coconut oil 1/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat …

Banana Coconut Yogurt Smoothie

½ cup of whole milk organic yogurt ½ banana 1 TBSP coconut oil Place ingredients in a blender and puree until smooth.

Butternut Squash Puree

1 large butternut squash 1 tsp olive oil Optional: breast milk or formula Instructions: Preheat oven to 400 degrees. Spray a glass …

Sweet Potato Puree

2 large sweet potatoes 1 tsp olive oil or coconut oil Optional: breast milk or formula Instructions: Peel and dice sweet potatoes …

Pear and/or Apple Puree

4 pears and/or 4 apples Instructions: Peel, core and dice fruit and place in a pan. Add ½ inch of filtered water …

Avocado Mash

1 ripe avocado 1 tsp of coconut oil ½  tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or …