{"id":8,"date":"2010-05-14T16:57:46","date_gmt":"2010-05-14T23:57:46","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=8"},"modified":"2011-10-15T20:35:40","modified_gmt":"2011-10-16T03:35:40","slug":"avocado-mash","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=8","title":{"rendered":"Avocado Mash"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">1 ripe avocado<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tsp of coconut oil<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd\u00a0 tsp of olive oil<\/span><\/li>\n<li><span style=\"color: #000000;\">optional: soft boiled egg yolk, breast milk, formula, or filtered water<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Instructions:<\/span><\/p>\n<ol>\n<li>Cut avocado in half.\u00a0 Remove the pit and score each side by running a knife horizontally and then vertically and then remove with a spoon into a bowl.<\/li>\n<li>Add all ingredients<\/li>\n<li>Use a fork to mash avocado until smooth consistency<\/li>\n<li>You can also use a food processor or a hand blender for a smoother puree<\/li>\n<li>Variation: you can also add the egg yolk, breast milk or formula to this mixture for additional nutrients and to thin the mash.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 ripe avocado 1 tsp of coconut oil \u00bd\u00a0 tsp of olive oil optional: soft boiled egg yolk, breast milk, formula, or filtered water Instructions: Cut avocado in half.\u00a0 Remove the pit and score each side by running a knife horizontally and then vertically and then remove with a spoon &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,60,59,58,6,38,40,7],"tags":[12],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-1-year","category-10-12-months","category-4-6-months","category-6-8-months","category-8-10-months","category-fruit","category-lunch","category-snacks","category-vegetables","tag-avocado","column","threecol"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":11,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":600,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/600"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}