{"id":648,"date":"2010-07-23T19:03:47","date_gmt":"2010-07-24T02:03:47","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=648"},"modified":"2010-07-26T14:54:59","modified_gmt":"2010-07-26T21:54:59","slug":"poached-egg-on-toast","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=648","title":{"rendered":"Poached Egg on Toast"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">1 organic, pasture-fed egg<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tsp of vinegar or apple cider vinegar<\/span><\/li>\n<li><span style=\"color: #000000;\">1 slice of sprouted bread<\/span><\/li>\n<li><span style=\"color: #000000;\">2 tsp of raw or cultured, organic butter<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">1. Fill a small pot with water 3\/4 full and bring to boil.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Crack open your egg into a small dish (like a 1\/2 cup measuring cup). And start toasting your bread.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. After water has started to boil, add vinegar and quickly stir in a circular motion so as to create a funnel in the center and add your egg here.<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Using a wooden spoon continue to stir gently to guide the egg in a circle to keep the egg white together surrounding the yolk.<\/span><\/p>\n<p><span style=\"color: #000000;\">5. Turn heat down to a medium simmer and took for 1.5 to 2 minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\">6. When toast is finished, butter and using a slotted spoon gently gather the egg, tipping off any excess water and place on buttered toast and enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 organic, pasture-fed egg 1 tsp of vinegar or apple cider vinegar 1 slice of sprouted bread 2 tsp of raw or cultured, organic butter 1. Fill a small pot with water 3\/4 full and bring to boil. 2. Crack open your egg into a small dish (like a 1\/2 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,41,37,9,8],"tags":[76,11,73,78],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-1-year","category-10-minute-meals","category-breakfast","category-cereal-grains","category-meat-proteins","tag-butter","tag-egg","tag-sprouted-bread","tag-vinegar","column","threecol"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":7,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":710,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions\/710"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}