{"id":624,"date":"2010-07-15T15:36:31","date_gmt":"2010-07-15T22:36:31","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=624"},"modified":"2010-07-26T14:55:41","modified_gmt":"2010-07-26T21:55:41","slug":"black-bean-quinoa","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=624","title":{"rendered":"Black Bean Quinoa"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.thefirstbites.com\/wp-content\/uploads\/2010\/07\/IMG_8622small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-627\" title=\"mash\" src=\"http:\/\/www.thefirstbites.com\/wp-content\/uploads\/2010\/07\/IMG_8622small-600x400.jpg\" alt=\"\" width=\"420\" height=\"280\" srcset=\"http:\/\/www.thefirstbites.com\/wp-content\/uploads\/2010\/07\/IMG_8622small-600x400.jpg 600w, http:\/\/www.thefirstbites.com\/wp-content\/uploads\/2010\/07\/IMG_8622small-1024x682.jpg 1024w, http:\/\/www.thefirstbites.com\/wp-content\/uploads\/2010\/07\/IMG_8622small.jpg 1296w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 Cup cooked organic black beans<\/span><\/li>\n<li><span style=\"color: #000000;\">1 1\/2 Cup cooked organic quinoa<\/span><\/li>\n<li><span style=\"color: #000000;\">1 Tbsp Organic cream cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">1. Mix black beans and quinoa together and put into trays to freeze.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Reheat about 4 ounces of black bean and quinoa mixture.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Add cream cheese and stir.<\/span><\/p>\n<p><span style=\"color: #000000;\">It&#8217;s always good to have basics on hand, like cooked beans and whole grains.<br \/>\nThe combination of the two make meals complete in proteins.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Cup cooked organic black beans 1 1\/2 Cup cooked organic quinoa 1 Tbsp Organic cream cheese 1. Mix black beans and quinoa together and put into trays to freeze. 2. Reheat about 4 ounces of black bean and quinoa mixture. 3. Add cream cheese and stir. It&#8217;s always good &#8230;<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,41,9,10,39,38,8],"tags":[22,50,32],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1-year","category-10-minute-meals","category-cereal-grains","category-dairy","category-dinner","category-lunch","category-meat-proteins","tag-black-beans","tag-cream-cheese","tag-quinoa","column","threecol","has-thumbnail"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624"}],"version-history":[{"count":8,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":626,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/624\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}