{"id":208,"date":"2010-06-15T21:48:40","date_gmt":"2010-06-16T04:48:40","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=208"},"modified":"2010-07-25T20:52:31","modified_gmt":"2010-07-26T03:52:31","slug":"oatmeal","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=208","title":{"rendered":"Oatmeal"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">1 cup organic rolled oats<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cup filtered water<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Soak oats overnight or longer and it will cook in about 5-10 minutes.\u00a0 Mix oats with warm filtered water mixture and leave for at least 7 hours or overnight<\/span><\/p>\n<p><span style=\"color: #000000;\">Boil 1 cup filtered water and add oat mixture, bring to a boil.\u00a0 Reduce heat, cover and simmer for several minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\">Add butter, cream, maple syrup, fresh or dried fruits as well if you&#8217;d like.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup organic rolled oats 1 cup warm filtered water + 2 Tbsp whey, organic yogurt or organic lemon juice 1 cup filtered water Soak oats overnight or longer and it will cook in about 5-10 minutes.\u00a0 Mix oats with warm filtered water mixture and leave for at least 7 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,41,37,9,40],"tags":[35,36],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-1-year","category-10-minute-meals","category-breakfast","category-cereal-grains","category-snacks","tag-oats","tag-whey","column","threecol"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":14,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":692,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions\/692"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}