{"id":16,"date":"2010-05-14T17:02:36","date_gmt":"2010-05-15T00:02:36","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=16"},"modified":"2010-07-26T20:13:07","modified_gmt":"2010-07-27T03:13:07","slug":"cinnamon-banana-morning-mash","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=16","title":{"rendered":"Cinnamon-Banana Morning Mash"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">1 banana<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd TBSP coconut oil<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/8 tsp of cinnamon<\/span><\/li>\n<li><span style=\"color: #000000;\">a pinch of nutmeg<\/span><\/li>\n<li><span style=\"color: #000000;\">Optional: breast milk, formula, raw cow or goat milk, or whole fat organic yoghurt<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Instructions:<br \/>\n<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Peel and chop banana into a bowl. <\/span><\/li>\n<li><span style=\"color: #000000;\">Add coconut oil and spices and mash with a fork until at desired consistency. <\/span><\/li>\n<li><span style=\"color: #000000;\">Can add breast milk, formula, raw cow or goat milk or yoghurt to smooth texture.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 banana \u00bd TBSP coconut oil 1\/8 tsp of cinnamon a pinch of nutmeg Optional: breast milk, formula, raw cow or goat milk, or whole fat organic yoghurt Instructions: Peel and chop banana into a bowl. Add coconut oil and spices and mash with a fork until at desired consistency. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,58,37,6,40],"tags":[17,20],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-1-year","category-10-12-months","category-8-10-months","category-breakfast","category-fruit","category-snacks","tag-banana","tag-cinnamon","column","threecol"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":9,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":725,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/725"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}