{"id":11,"date":"2010-05-14T16:59:30","date_gmt":"2010-05-14T23:59:30","guid":{"rendered":"http:\/\/www.thefirstbites.com\/?p=11"},"modified":"2011-10-15T20:12:48","modified_gmt":"2011-10-16T03:12:48","slug":"sweet-potato-puree","status":"publish","type":"post","link":"http:\/\/www.thefirstbites.com\/?p=11","title":{"rendered":"Sweet Potato Puree"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">2 large sweet potatoes<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tsp olive oil or coconut oil<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Optional: breast milk or formula<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Instructions:<br \/>\n<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Peel and dice sweet potatoes then place in a pan. <\/span><\/li>\n<li><span style=\"color: #000000;\">Fill pan with filtered water until potatoes are covered in water. <\/span><\/li>\n<li><span style=\"color: #000000;\">Boil 30-40 minutes or until potatoes are soft. <\/span><\/li>\n<li><span style=\"color: #000000;\">Remove from water and cool. <\/span><\/li>\n<li><span style=\"color: #000000;\">Then add to a food processor with oil and puree until smooth. <\/span><\/li>\n<li><span style=\"color: #000000;\">Spoon into ice cube trays, cover with plastic and freeze for at least 3 hours or until completely frozen. <\/span><\/li>\n<li><span style=\"color: #000000;\">Remove from trays and store in a freezer-safe container.\u00a0\u00a0 We use ziploc freezer bags\u00a0 marked with the food and date.<\/span><\/li>\n<li><span style=\"color: #000000;\">When ready to use, warm and if necessary add breast milk or formula to smooth texture.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>2 large sweet potatoes 1 tsp olive oil or coconut oil Optional: breast milk or formula Instructions: Peel and dice sweet potatoes then place in a pan. Fill pan with filtered water until potatoes are covered in water. Boil 30-40 minutes or until potatoes are soft. Remove from water and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,59,58,39,38,7],"tags":[15],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-1-year","category-10-12-months","category-6-8-months","category-8-10-months","category-dinner","category-lunch","category-vegetables","tag-sweet-potato","column","threecol"],"_links":{"self":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":9,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":971,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/971"}],"wp:attachment":[{"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thefirstbites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}